FREEBIES

Tips for navigating supermarket shopping

Supermarket aisles can be tempting, daunting & confusing. An A4 collection of easy, practical tips to help you feel in control of your trolley. 

EASY TIPS FOR BETTER SLEEP

Struggling with sleep? We spend approximately 229,961 hours of our life sleeping. It is such a paramount foundation to our health. Follow these tips to create healthy sleep hygiene habits.

7 DAY DIET & SYMPTOM DIARY

A useful tool used in clinic to help assess what you're eating and any corresponding symptoms.