And how it can soothe a grumpy digestive system.

What's the deal with BPA?

If you've found yourself perusing down any kitchen or storage aisle lately (or just been alive for the last few years), no doubt you've seen the phrase 'BPA Free'.

So what exactly is BPA and what's the big deal?

Elle Eastwood30 August 2015Elle Eastwood NaturopathyBPA, BPS, plastic, plastics, drinkbottle, containersComment

Top Teas for the Tummy

My experience with gut problems means I’ve learnt the importance of foods that act quickly on the gut to ease cramping, bloating or pain.

Here I talk my top teas for the tummy x

Kung Flu Fighting Soup

The ultimate warming winter soup by I Quit Sugar

RecipesElle Eastwood4 August 2015Elle Eastwood Naturopathysoup, vegetables, winter, food, recipes, digestion, #wellingtonnaturopathComment

Why you need your Vitamin D

Winter is well and truly alive and kicking! With the colder temperatures, comes the delightful cold and flu season. Alas, winter doesn't have to mean weeks of bedridden snot suffering.
Vitamin D may be just what you need.

Dandelion Tea - a cuddle for the liver

My absolute favourite winter beverage - dandelion tea! So very underrated and untried by most people.

Is there scientific proof we can heal ourselves?

Growing up with a chronic illness and navigating sickness and pain often, I very quickly became aware of the power my own words had over my health. I'm a big believer that the body listens to what comes out of our mouth and can align our physiology in accordance to those messages.

Elle Eastwood16 July 2015Elle Eastwood NaturopathyLissaRankin, healing, healyourself, TEDtalkComment

Let's talk diet soda

Diet soda aka diet drinks, diet Coke, diet Pepsi. Everyone drinks them right?
Zero- calories that allow us to have the cake and eat it too.

There is so much circulating information out there about diet soda, it can be hard to navigate through.
Let's address some of the latest research.

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