Constipation sucks. At some point in your life, it's likely you've encountered the dreaded poo drought. Find out what can help.

Gut StuffElle Eastwood16 February 2018Elle Eastwood Naturopathy#constipation, #digestion, #digestivehealth, #digestiontips, #constipationtips, #wellingtonnaturopath, #miramar

Five foods to help heal your gut

Ever wondered what foods can ACTUALLY help heal your gut? They don't have to be expensive, obscure foods sourced only from a back market alleyway in Morroco. Many gut healing foods are probably already in your pantry.

Gut StuffElle Eastwood20 October 2017Elle Eastwood Naturopathydigestion, gut, guthealth, spices, cinnamon, ginger, turmeric, bonebroth, yoghurt, slipperyelm, garlic, digestivehealth, #wellingtonnaturopath Comment

How your gut affects your skin

So often, the skin is viewed as a completely separate organ to the rest of the body which can only be treated by slathering on multiple topical treatments.

This couldn’t be further from the truth...

Gut StuffElle Eastwood7 August 2017Elle Eastwood Naturopathyskin, gut, microbiome, microbiota, acne, #wellingtonnaturopath

The 4 Biggest Myths about Naturopathy

When I introduce myself to people and tell them I'm a naturopath, I'm always met with varied reactions. Witch doctor? Hippie? Doctor hater? Let me separate fact from fiction..

Elle Eastwood21 June 2017Elle Eastwood NaturopathyNaturopathy, Myths, Doctors, #naturopathymyths, #wellington, #wellingtonnaturopathComment

What your cravings might be telling you

Chocolate, salt, carbs - what does it all mean!?

NutritionElle Eastwood20 April 2017Elle Eastwood Naturopathy#wellington, #wellingtonnaturopath, #cravings, #foodcravings Comment

What stress does to your gut

When that feeling of being 'sick to the stomach' strikes, what is really happening to our digestion?

Gut StuffElle Eastwood19 January 2017Elle Eastwood Naturopathy#stress, #gut, #wellingtonnaturopath, #digestivehealth

What Antibiotics are doing to your gut

Latest research shows what commonly used antibiotics may be doing to our guts.

Gut StuffElle Eastwood14 December 2015Elle Eastwoodantibiotics, microbiome, microflora, gut, ulcerativecolitis, antibioticresistance, #digestivehealth, #wellingtonnaturopathComment

What the hell is Slippery Elm?

And how it can soothe a grumpy digestive system.

Nutrition, RecipesElle Eastwood29 October 2015Elle Eastwood Naturopathyslipperyelm, ulmusrubra, digestion, tummy, gut, inflammation, #wellingtonnaturopathComment

Top Teas for the Tummy

My experience with gut problems means I’ve learnt the importance of foods that act quickly on the gut to ease cramping, bloating or pain.

Here I talk my top teas for the tummy x

NutritionElle Eastwood17 August 2015Elle Eastwood Naturopathytea, fennel, dandelion, ginger, gut, cramping, spasmolytic, carminative, tummy, #wellingtonnaturopath Comment

Kung Flu Fighting Soup

The ultimate warming winter soup by I Quit Sugar

RecipesElle Eastwood4 August 2015Elle Eastwood Naturopathysoup, vegetables, winter, food, recipes, digestion, #wellingtonnaturopathComment

Why you need your Vitamin D

Winter is well and truly alive and kicking! With the colder temperatures, comes the delightful cold and flu season. Alas, winter doesn't have to mean weeks of bedridden snot suffering.
Vitamin D may be just what you need.

VitaminsElle Eastwood4 August 2015Elle Eastwood Naturopathyvitamin, vitamind, immunity, immune, #wellingtonnaturopath Comment

Dandelion Tea - a cuddle for the liver

My absolute favourite winter beverage - dandelion tea! So very underrated and untried by most people.

NutritionElle Eastwood23 July 2015Elle Eastwooddandeliontea, dandelion, tea, liver, digestion, taraxacum, #wellingtonnaturopath Comment

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