Ever wondered what foods can ACTUALLY help heal your gut? They don't have to be expensive, obscure foods sourced only from a back market alleyway in Morroco. Many gut healing foods are probably already in your pantry.

Gut StuffElle Eastwood20 October 2017Elle Eastwood Naturopathydigestion, gut, guthealth, spices, cinnamon, ginger, turmeric, bonebroth, yoghurt, slipperyelm, garlic, digestivehealth, #wellingtonnaturopath Comment

What the hell is Slippery Elm?

And how it can soothe a grumpy digestive system.

Nutrition, RecipesElle Eastwood29 October 2015Elle Eastwood Naturopathyslipperyelm, ulmusrubra, digestion, tummy, gut, inflammation, #wellingtonnaturopathComment

Kung Flu Fighting Soup

The ultimate warming winter soup by I Quit Sugar

RecipesElle Eastwood4 August 2015Elle Eastwood Naturopathysoup, vegetables, winter, food, recipes, digestion, #wellingtonnaturopathComment

Dandelion Tea - a cuddle for the liver

My absolute favourite winter beverage - dandelion tea! So very underrated and untried by most people.

NutritionElle Eastwood23 July 2015Elle Eastwooddandeliontea, dandelion, tea, liver, digestion, taraxacum, #wellingtonnaturopath Comment

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