Chocolate, salt, carbs - what does it all mean!?

NutritionElle Eastwood20 April 2017Elle Eastwood Naturopathy#wellington, #wellingtonnaturopath, #cravings, #foodcravings Comment

Is Apple Cider Vinegar worth the hype?

Apple cider vinegar seems like it is everywhere lately. So is there merit behind the madness or is it just another hyped up health claim?

Nutrition, Gut StuffElle Eastwood2 March 2017Elle Eastwood Naturopathyapplecidervinegar, gut, skin, acv, vinegar

Avocado & Tahini Zoodles

A quick, healthy meal you can throw together in 5 minutes - no cooking required

Recipes, NutritionElle Eastwood5 December 2016Elle Eastwood NaturopathyZoodles, zucchini, lunch, greens

Detoxifying Beetroot & Blueberry bowl

Smoothies are oddly satisfying consumed from a bowl. This violet recipe is brimming with antioxidants.

Nutrition, RecipesElle Eastwood5 September 2016Elle Eastwood Naturopathybeetroot, nutrition, smoothie, bowl, antioxidant, blueberry, #liver, #liverhealth

The new 2016 Dirty Dozen released

The new 2016 Dirty Dozen and Clean 15 have been released by the EWG, they contain a few surprises..

NutritionElle Eastwood1 May 2016Elle Eastwood Naturopathyfruits, vegetables, dirtydozen, cleanfifteen, ewgComment

What the hell is Slippery Elm?

And how it can soothe a grumpy digestive system.

Nutrition, RecipesElle Eastwood29 October 2015Elle Eastwood Naturopathyslipperyelm, ulmusrubra, digestion, tummy, gut, inflammation, #wellingtonnaturopathComment

Top Teas for the Tummy

My experience with gut problems means I’ve learnt the importance of foods that act quickly on the gut to ease cramping, bloating or pain.

Here I talk my top teas for the tummy x

NutritionElle Eastwood17 August 2015Elle Eastwood Naturopathytea, fennel, dandelion, ginger, gut, cramping, spasmolytic, carminative, tummy, #wellingtonnaturopath Comment

Dandelion Tea - a cuddle for the liver

My absolute favourite winter beverage - dandelion tea! So very underrated and untried by most people.

NutritionElle Eastwood23 July 2015Elle Eastwooddandeliontea, dandelion, tea, liver, digestion, taraxacum, #wellingtonnaturopath Comment

Let's talk diet soda

Diet soda aka diet drinks, diet Coke, diet Pepsi. Everyone drinks them right?
Zero- calories that allow us to have the cake and eat it too.

There is so much circulating information out there about diet soda, it can be hard to navigate through.
Let's address some of the latest research.

NutritionElle Eastwood16 July 2015Elle Eastwood Naturopathydietdrinks, dietsoda, dietcoke, dietpepsi, sugar, lowcalories, heartdisease, weightlossComment

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