Gut Stuff — Blog - Elle Eastwood Naturopathy

Posts in Gut Stuff

My 5 best tips for kicking constipation

My 5 best tips for kicking constipation

Constipation sucks. At some point in your life, it's likely you've encountered the dreaded poo drought. Find out what can help.

Gut StuffElle Eastwood16 February 2018Elle Eastwood Naturopathy#constipation, #digestion, #digestivehealth, #digestiontips, #constipationtips, #wellingtonnaturopath, #miramar

Five foods to help heal your gut

Five foods to help heal your gut

Ever wondered what foods can ACTUALLY help heal your gut? They don't have to be expensive, obscure foods sourced only from a back market alleyway in Morroco. Many gut healing foods are probably already in your pantry.

Gut StuffElle Eastwood20 October 2017Elle Eastwood Naturopathydigestion, gut, guthealth, spices, cinnamon, ginger, turmeric, bonebroth, yoghurt, slipperyelm, garlic, digestivehealth, #wellingtonnaturopath Comment

How your gut affects your skin

How your gut affects your skin

So often, the skin is viewed as a completely separate organ to the rest of the body which can only be treated by slathering on multiple topical treatments.

This couldn’t be further from the truth...

Gut StuffElle Eastwood7 August 2017Elle Eastwood Naturopathyskin, gut, microbiome, microbiota, acne, #wellingtonnaturopath

Is Apple Cider Vinegar worth the hype?

Is Apple Cider Vinegar worth the hype?

Apple cider vinegar seems like it is everywhere lately. So is there merit behind the madness or is it just another hyped up health claim?

Nutrition, Gut StuffElle Eastwood2 March 2017Elle Eastwood Naturopathyapplecidervinegar, gut, skin, acv, vinegar

What stress does to your gut

What stress does to your gut

When that feeling of being 'sick to the stomach' strikes, what is really happening to our digestion?

Gut StuffElle Eastwood19 January 2017Elle Eastwood Naturopathy#stress, #gut, #wellingtonnaturopath, #digestivehealth

How to support your gut if you have to take antibiotics

How to support your gut if you have to take antibiotics

Sometimes, taking a course of antibiotics is unavoidable. So what can you do to reduce the damage during and after antibiotic use?

Gut StuffElle Eastwood29 August 2016Elle Eastwood Naturopathyantibiotics, probiotics, prebiotics, yoghurt, microbiome

Warming Golden Milk for Winter

Warming Golden Milk for Winter

A quick, easy drink to whip up to support digestion and liver detoxification.

Recipes, Gut StuffElle Eastwood4 August 2016Elle Eastwood Naturopathygoldenmilk, turmeric, gut Comment

What Antibiotics are doing to your gut

What Antibiotics are doing to your gut

Latest research shows what commonly used antibiotics may be doing to our guts.

Gut StuffElle Eastwood14 December 2015Elle Eastwoodantibiotics, microbiome, microflora, gut, ulcerativecolitis, antibioticresistance, #digestivehealth, #wellingtonnaturopathComment